This course is a full day course which is practical and interactive. It will provide tools and techniques to enable you to maintain a positive wellbeing. Covered briefly in other available courses such as Mental Health Awareness. Here we explore the 5 Ways to Wellbeing in further detail. It is also suitable for not only frontline staff and members of the public, but students as well.
- Understand why wellbeing is important
- How to be more confident
- The power of positivity
- How to use the 5 ways to wellbeing