Yoga Blog

Ahhhhh… Yoga… Such a great way to relax, stretch your body out, and to find inner peace… But, what goes unmentioned a lot about yoga is that it can have such a positive impact on your mental health just as much as you physical health. You see, doing yoga can…

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Stress Blog

Oh boy, Stress, well, where do you start indeed…?  Well, anywhere, because anything can bring it on… Now, now, no need to panic about whether stress counts as being an illness or not, because it is NOT, and I will repeat that… THAT… Stress is not an illness, now take…

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