5 Ways to Wellbeing

Course Overview

This course is a full day course which is practical and interactive. It will provide tools and techniques to enable you to maintain a positive wellbeing. Covered briefly in other available courses such as Mental Health Awareness. Here we explore the 5 Ways to Wellbeing in further detail. It is also suitable for not only frontline staff and members of the public, but students as well.

Learning Outcomes

  1. Understand why wellbeing is important
  2. How to be more confident
  3. The power of positivity
  4. How to use the 5 ways to wellbeing


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